Weigh In record (no journal entry) for 24 June 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2262 kcal
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Fat: 115.59g | Prot: 66.52g | Carb: 248.24g.
Breakfast: Sambar, Coconut chutney, Uttapam, Dried Watermelon Seeds, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Rusk, Garden Lemon Bhel, Babaji Palak Sev Namkeen. Dinner: Jackfruit. more...
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losing 2.5 lb a week
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