Weigh In record (no journal entry) for 23 June 2019
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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4349 kcal
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Fat: 110.19g | Prot: 368.18g | Carb: 494.13g.
Breakfast: Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Dinner: President's Choice Sweet with Heat Prepared Mustard, Spinach , Tomatoes, Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Ben's Burger Buns, e.d. Smith No Sugar Added Raspberry Jam, Blueberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Silk True Almond Unsweetened, Europe's Best Caribbean Treasure, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 7.0 lb a week
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