Weigh In record (no journal entry) for 23 June 2019
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1988 kcal
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Fat: 110.37g | Prot: 108.16g | Carb: 119.07g.
Breakfast: St Hubert Oméga 3, Café, Miel, Carrefour Baguette Rustique. Lunch: Prunes, Vinaigre, Rustica Huile de Noix, Brochette de Poulet, Vin Rosé, Pierre Martinet Salade de Perles de Blé, Saladinettes Piémontaise, Tomates Rouges, Saucisse de Porc Fraîche, Merguez. more...
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losing 10.8 lb a week
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