Weigh In record (no journal entry) for 22 June 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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4345 kcal
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Fat: 187.59g | Prot: 353.88g | Carb: 319.97g.
Breakfast: L'oven Fresh English Muffin, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Seasons Choice Green Beans, Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Broccoli. more...
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gaining 4.2 lb a week
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