Weigh In record (no journal entry) for 22 June 2019
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1034 kcal
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Fat: 30.91g | Prot: 72.17g | Carb: 117.23g.
Breakfast: Banane, Harzer Harzer Käse. Lunch: Gut & Günstig Hähnchen-Cordon Bleu, Nudelsalat. Dinner: Edeka Mini Pflaumentomaten. Snacks/Other: Kleiner Kauf Eis Fürst Pückler Art, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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