Weigh In record (no journal entry) for 21 June 2019
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1289 kcal
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Fat: 80.23g | Prot: 77.49g | Carb: 29.21g.
Breakfast: Ceifeiro Semente de Chia, Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Kiwi, Ovo Mexido. Lunch: Tomates Vermelhos, Queijo Mozzarella, Ovo Estrelado, Sadia Presunto Fatiado, Hambúrguer Caseiro. Dinner: Chá Verde. more...
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gaining 1.1 lb a week
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Aleh Miranda's weight history
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