Weigh In record (no journal entry) for 31 July 2010
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154.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1476 kcal
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Fat: 113.00g | Prot: 76.43g | Carb: 41.86g.
Breakfast: half and half cream, whipping cream, bacon grease, egg, coffee. Lunch: bacon, mozza. Dinner: sour cream, blue cheese dressing. Snacks/Other: celery, cucumber, plum tomato, romaine lettuce, spinach, asparagus, white mushrooms. more...
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losing 3.5 lb a week
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