Weigh In record (no journal entry) for 21 June 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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4298 kcal
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Fat: 116.97g | Prot: 348.54g | Carb: 478.60g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Ground Turkey, Compliments Yellow & Green Beans, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Avocados, President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Yellow & Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Hershey's Chipits, Silk True Almond Unsweetened, Fiber One Cereal, Kellogg's Krave, Weetabix Whole Grain Cereal, P28 High Protein Bread, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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