Weigh In record (no journal entry) for 21 June 2019
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179.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2624 kcal
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Fat: 98.09g | Prot: 227.63g | Carb: 209.48g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cioccolatino, Peperoni Gialli Dolci, Carote, Cetriolo (con Buccia), Petto di Pollo, Carne, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte, PanBauletto Integrale, Sondey Gallette di Riso senza Sale. Snacks/Other: Avocado, Milbona Skyr Bianco Magro 0,2%. more...
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3071 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 17 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 5 hours and 27 minutes. more...
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losing 3.1 lb a week
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