Weigh In record (no journal entry) for 21 June 2019
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1162 kcal
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Fat: 46.28g | Prot: 63.35g | Carb: 120.91g.
Breakfast: Dr. Oetker Pizza Pollo. Lunch: Banane, Aldi Brötchen, Rührei. Dinner: Ehrmann High Protein Pudding. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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