Weigh In record (no journal entry) for 20 June 2019
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
3762 kcal
|
Fat: 89.33g | Prot: 339.28g | Carb: 395.23g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Ground Turkey, Compliments Yellow & Green Beans, Cucumber (with Peel), Raspberries, Strawberries, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Revolution Nutrition Pure Whey, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Compliments Yellow & Green Beans, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Pineapple, Blueberries, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|