Weigh In record (no journal entry) for 03 January 2013
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1118 kcal
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Fat: 16.94g | Prot: 57.09g | Carb: 181.88g.
Breakfast: orange, coffee. Lunch: French Onion Dip, red pepper, lentil soup. Dinner: lentil soup, szechuan sauce, quinoa, mushroom, onion, melange trio. Snacks/Other: orange , kroger lowfat cottage cheese. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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