Weigh In record (no journal entry) for 20 June 2019
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1195 kcal
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Fat: 60.65g | Prot: 62.27g | Carb: 97.25g.
Breakfast: Dr. Oetker Pizza Pollo. Lunch: Edeka Mini Pflaumentomaten. Dinner: Sardimar Atún con Vegetales. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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