Weigh In record (no journal entry) for 20 June 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2135 kcal
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Fat: 77.97g | Prot: 85.06g | Carb: 267.08g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, St Hubert Oméga 3, Pomme Golden, Miel, Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Krisprolls Petits Pains Suédois Dorés. Lunch: Sauce Brune, Auchan Pommes de Terre Rösti, Picard Tarte aux Myrtilles, Bette Cuite, Côtelette de Porc. Dinner: Krisprolls Petits Pains Suédois Dorés, Mamie Nova Gourmand Mangue Safran, Saveurs de Nos Régions Comté 12 Mois d'affinage, Reflets de France Bleu d'auvergne, Cité Marine Filet de Limande du Nord Meunière, Auchan Riz Long Grain, Sauce Béarnaise, Auchan Poids Chiches. more...
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losing 10.8 lb a week
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