Weigh In record (no journal entry) for 20 June 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2312 kcal
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Fat: 36.59g | Prot: 321.38g | Carb: 169.28g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Zucchine Grigliate, Petto di Pollo, Carne (Fritto, Cotto), Sedano, Cetriolo (con Buccia), Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Pesche, Myprotein Impact Whey Protein Chocolate Nut, Albicocche, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 12.3 lb a week
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