Weigh In record (no journal entry) for 20 June 2019
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116.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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944 kcal
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Fat: 11.96g | Prot: 47.05g | Carb: 168.49g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Tao Kae Noi Crispy Seaweed Spicy Flavor, Putih Telur, Kangkung. Dinner: Pepaya, Semangka. Snacks/Other: Siomay. more...
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gaining 0.4 lb a week
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