Weigh In record (no journal entry) for 17 June 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1986 kcal
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Fat: 75.11g | Prot: 59.25g | Carb: 303.91g.
Breakfast: Balaji Ratlami Sev, Rajdhani Poha, Cheddar Cheese, Honeydew Melons, Mayonnaise (Low Calorie), Mixed veg, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Haldiram's Boondi Ka Laddoo, Cheddar Cheese, Mixed veg, Mayonnaise (Low Calorie). Dinner: Raisins, Honeydew Melons. Snacks/Other: Chai. more...
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losing 3.9 lb a week
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