Weigh In record (no journal entry) for 19 June 2019
|
196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1296 kcal
|
Fat: 64.75g | Prot: 25.58g | Carb: 159.88g.
Breakfast: Ghee, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coconut Chutney, Uttapam, Bananas, Cadbury 5 Star, Balaji Ratlami Sev. Dinner: Chai, Britannia Vita Marie Gold Biscuits. Snacks/Other: Chai. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashokaaaaaa's weight history
|