Weigh In record (no journal entry) for 18 June 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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5226 kcal
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Fat: 160.44g | Prot: 339.04g | Carb: 609.73g.
Breakfast: L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Gerber Mangos, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Yellow Summer Squash, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Boneless Skinless Chicken Thighs, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kellogg's Frosted Flakes Banana Cream, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken. more...
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steady weight
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