Weigh In record (no journal entry) for 19 June 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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3686 kcal
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Fat: 84.49g | Prot: 339.72g | Carb: 386.55g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Yellow & Green Beans, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Yellow & Green Beans, Kirkland Signature Extra Virgin Olive Oil. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries, Blueberries, Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 5.6 lb a week
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