Weigh In record (no journal entry) for 19 June 2019
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1010 kcal
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Fat: 20.17g | Prot: 71.94g | Carb: 128.64g.
Breakfast: Harzer Harzer Käse, Becel Vital, Langnese Flotte Biene Wildblütenhonig, Burger Knäckebrot Ballaststoff, Marmelade. Lunch: Edeka Mini Pflaumentomaten. Dinner: Chicken Döner. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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