Weigh In record (no journal entry) for 30 July 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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698 kcal
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Fat: 36.42g | Prot: 38.43g | Carb: 54.92g.
Lunch: almonds, lunchable. Snacks/Other: funyuns, bread, roast beef. more...
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steady weight
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Karenflud's weight history
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