Weigh In record (no journal entry) for 18 June 2019
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
3859 kcal
|
Fat: 93.90g | Prot: 317.70g | Carb: 422.81g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Yellow & Green Beans, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, Compliments Yellow & Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Yellow & Green Beans, Kirkland Signature Whole Almonds, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Blueberries , Kraft All Natural Peanut Butter with Honey, Aunt Jemima Original Pancakes, Mrs Butter Worths Mrs Butter Worths , Greek Yogurt (Cup), Combat Protein Powder. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|