Weigh In record (no journal entry) for 17 June 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1326 kcal
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Fat: 42.72g | Prot: 57.16g | Carb: 182.21g.
Breakfast: Laranja Pêra, Sadia Presunto Cozido Magro, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole, Farofa Temperada, Swift Feijoada, Arroz Branco (Cozido), Polenta Frita. Dinner: D'aucy Brócolis Florete Congelado, Perdigão Nhoque à Bolonhesa, Guacamole. Snacks/Other: Chá Pré-Adocicado com Açucar. more...
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2526 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Showering - 10 minutes, Sleeping - 9 hours, Cooking - 40 minutes. more...
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losing 1.4 lb a week
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