Weigh In record (no journal entry) for 30 July 2010
|
155.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1703 kcal
|
Fat: 127.62g | Prot: 94.39g | Carb: 51.69g.
Breakfast: coffee, egg, bacon grease. Lunch: cooked steak, Creamy Blue Cheese Dressing, Brunswick Sardines in mustard sauce, avocado. Snacks/Other: hellman's mayonnaise, sirloin, celery, daikon, red pepper, spinach, celery, cucumber, plum tomato, onion, white mushrooms. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|