Weigh In record (no journal entry) for 02 January 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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636 kcal
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Fat: 23.10g | Prot: 39.80g | Carb: 73.41g.
Breakfast: orange juice, Fage. Lunch: Cashews, water chesnuts, chicken slice, olive oil, Lettuce. more...
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losing 0.1 lb a week
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