lucaravelli's Journal, 17 June 2019

181.2 lb Lost so far: 72.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

2430 kcal

Fat: 80.61g | Prot: 234.06g | Carb: 199.29g.   Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Roast Beef, Saclà Cipolline all'aceto di Vino, Grana Padano Grana Padano, Verdura Cotta, Zucchine Grigliate, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, PanBauletto Integrale, Pomodori, Milbona Quark Magro. Snacks/Other: Avocado, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Pesche, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...

3170 kcal

Activities & Exercise: Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 45 minutes, Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...