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carol knight
Journal
25 Jul 08
carol knight's Journal, 25 July 2008
carol knight's Profile
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Weigh In record (no journal entry) for 25 July 2008
256.0 lb
Lost so far:
8.6 lb
.
Still to go:
88.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 July 2008:
856 kcal
Fat: 33.30g | Prot: 40.68g | Carb: 100.43g.
Breakfast:
Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal.
Lunch:
Margarine (Regular with Salt) , Hard dought White, Bread, Purchased At A Bakery , sprats.
Snacks/Other:
banana.
more...
3012 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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