Weigh In record (no journal entry) for 15 June 2019
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231.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1427 kcal
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Fat: 92.45g | Prot: 111.35g | Carb: 32.18g.
Lunch: Olive Oil , Tom's Pork Skins, Nestle Pure Life Purified Water (Bottle), Denny's Sliced Tomatoes (3 Slices), Wendy's Iceberg Lettuce Leaf, Vlasic Dill Pickle Spears, Onions , Adams Diced Onion, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Ground Beef (Cooked), Kraft American Cheese Slice. more...
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chamirlashay's weight history
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