Weigh In record (no journal entry) for 21 May 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1796 kcal
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Fat: 92.91g | Prot: 38.27g | Carb: 217.85g.
Breakfast: Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coconut Chutney, Saravana Bhavan Sambhar, Uttapam, Haldiram's Lemon Bhel, Bananas. Dinner: Coconut Meat. Snacks/Other: Chai. more...
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losing 2.7 lb a week
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