Weigh In record (no journal entry) for 17 June 2019
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1112 kcal
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Fat: 34.11g | Prot: 98.14g | Carb: 100.76g.
Breakfast: Arla Protein Erdbeere, Aldi Datteltomaten. Lunch: Harzer Harzer Käse, Wolf Thüringer Knackwurst, Rama Rama mit Butter, Gut & Günstig Lachsschinken, Mischbrot. Dinner: REWE Hühnerfrikassee. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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