Weigh In record (no journal entry) for 16 June 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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3639 kcal
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Fat: 87.80g | Prot: 336.19g | Carb: 370.15g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Raspberries, Blueberries, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Almonds, Strawberries , Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Basmati Rice (Cooked), Compliments Yellow & Green Beans, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Snacks/Other: Raspberries, Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 16.8 lb a week
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