Weigh In record (no journal entry) for 16 June 2019
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2280 kcal
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Fat: 94.13g | Prot: 102.96g | Carb: 227.53g.
Breakfast: Florette Radis, St Hubert Oméga 3, Miel, Café, Lecletc Gâche aux Éclats de Chocolat Noir et Pur Beurre en Tranches Épaisses. Lunch: Abricots, Pomme, Jurançon Vin Blanc, Cuisse de Poulet, Pommes de Terre Vapeur. Dinner: Omelette ou Oeuf Brouillé, Auchan Gnocchi Biologiques aux Flocons de Pomme de Terre, Lovilio Grana Padano A.O.P. Râpé, Activia Céréales Muesli, Isigny Sainte Mère Camembert au Lait Cru. more...
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losing 1.5 lb a week
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