Weigh In record (no journal entry) for 15 June 2019
|
174.4 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1688 kcal
|
Fat: 81.93g | Prot: 80.70g | Carb: 156.01g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Café, Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Pommes Pink Lady. Lunch: Taillefine Yaourt 0% Pêche, Auchan Riz Long Grain, Tomates, Auchan Farce à Légumes Pur Porc. Dinner: Clafoutis, Thiriet Salade de Riz à la Niçoise, Cote Nature Pizza Italienne les Goumandes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|