Weigh In record (no journal entry) for 15 June 2019
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2147 kcal
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Fat: 51.50g | Prot: 240.07g | Carb: 98.25g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Vital Nature Farina Integrale di Avena, Myprotein Impact Whey Protein Chocolate Nut, Pesca. Lunch: Fagiolini Verdi Cotti (da Freschi), Carote Bollite, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Prosecco, Panino Prosciutto e Formaggio. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Rum, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso. more...
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3069 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 57 minutes, Resting - 14 hours and 56 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 24.7 lb a week
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