Weigh In record (no journal entry) for 14 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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5122 kcal
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Fat: 156.14g | Prot: 332.51g | Carb: 607.85g.
Breakfast: Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Kroger Ground Sirloin 90/10, Zucchini. Snacks/Other: Extra Virgin Olive Oil, Snak Club Raw Almonds, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Raisins, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Aldi Ground Chicken, Millville Pumpkin O's. more...
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losing 4.2 lb a week
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