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Working on IF every day this week. Dropped a few pounds in water weight. Stomach doesn’t hurt and I don’t feel bloated (besides shark week) after eating. 👏🏾
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206.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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822 kcal
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Fat: 26.83g | Prot: 44.34g | Carb: 111.19g.
Lunch: Green String Beans, Chicken Breast, Grape Tomatoes, White Rice. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Dole Bananas, Green Giant Fresh Baby Cut Carrots, Strawberries, Clover Valley Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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losing 15.4 lb a week
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Mariah Nichols's weight history
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