Weigh In record (no journal entry) for 14 June 2019
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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3146 kcal
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Fat: 95.66g | Prot: 169.70g | Carb: 245.45g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Cioccolatino, Semifreddo, Trota al Forno o alla Griglia, Broccoli Cotti (da Freschi), Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%, Birra. Snacks/Other: Caffè Espresso. more...
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3124 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 31 minutes. more...
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gaining 9.3 lb a week
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