Weigh In record (no journal entry) for 13 June 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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3670 kcal
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Fat: 76.35g | Prot: 346.24g | Carb: 400.35g.
Breakfast: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Bananas , Kaizen 100% Whey Protein Isolate, President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Europe's Best Asparagus Spears, Green Peppers . Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Snacks/Other: Quaker Rice Cakes, Bell Plantation PB2, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 7.0 lb a week
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