Weigh In record (no journal entry) for 13 June 2019
|
162.0 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
940 kcal
|
Fat: 44.71g | Prot: 48.10g | Carb: 81.92g.
Breakfast: Milsani Schlagsahne, Weihenstephan Die Streichzarte, Aldi Eiweißbrot (35g), Gelee (Alle Sorten), Marmelade. Lunch: Kunella Feinkost Rapsöl, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Kohlrabi, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Harzer Harzer Käse, Edeka Mini Pflaumentomaten, Die Thüringer Knackwurst, Buletten. Snacks/Other: Erdbeeren, Aldi Vanilleeis, Kaffee mit Milch. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|