Weigh In record (no journal entry) for 12 June 2019
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180.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2386 kcal
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Fat: 73.31g | Prot: 248.68g | Carb: 187.67g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Arancino, Roast Beef, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Avocado, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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3051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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