Weigh In record (no journal entry) for 12 June 2019
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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4027 kcal
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Fat: 83.61g | Prot: 357.44g | Carb: 474.26g.
Breakfast: Liberte 2% Greek Yogurt, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, President's Choice Sweet with Heat Prepared Mustard, Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Post S'mores Cereal, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, Fiber One Cereal, President's Choice Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 9.8 lb a week
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