Weigh In record (no journal entry) for 01 January 2013
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266.0 lb
Lost so far: 15.5 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2623 kcal
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Fat: 160.92g | Prot: 137.04g | Carb: 162.33g.
Breakfast: Spicy Nacho Tortilla Chips (Package), Reduced Fat Sour Cream, Sliced Colby Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: 2% Fat Milk, Bean Soup. Dinner: Potato French Fries, Colby Jack Cheese, French Rolls, Roast Beef. Snacks/Other: Jalapeno Peppers (Solids and Liquids, Canned), Combination Pizza Rolls. more...
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3604 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 4.9 lb a week
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