Weigh In record (no journal entry) for 11 June 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1599 kcal
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Fat: 115.57g | Prot: 99.02g | Carb: 43.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Johnsonville Hot Italian Sausage. Dinner: Vegetable Beef Soup (Home Recipe), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter. more...
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losing 15.4 lb a week
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