Weigh In record (no journal entry) for 11 June 2019
|
181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
2041 kcal
|
Fat: 64.21g | Prot: 212.73g | Carb: 154.22g.
Breakfast: Cappuccino, Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Formaggio Feta, Emmental, Porchetta, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Pomodori, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2438 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 51 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|