Weigh In record (no journal entry) for 10 June 2019
|
184.5 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
859 kcal
|
Fat: 49.61g | Prot: 53.82g | Carb: 35.19g.
Breakfast: Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Abobrinha Refogada. Dinner: Caldo de Mocotó. Snacks/Other: Frutas Cobertas de Chocolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleh Miranda's weight history
|