Weigh In record (no journal entry) for 10 June 2019
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2132 kcal
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Fat: 55.59g | Prot: 235.32g | Carb: 178.53g.
Breakfast: Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Arancino, Emmental, Porchetta, Orogel Finocchi Gratinati, Caffè Espresso. Dinner: Avocado, Milbona Skyr Bianco Magro 0,2%, Pesche. Snacks/Other: Pesche, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2420 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 31 minutes, Sleeping - 9 hours and 19 minutes. more...
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gaining 40.1 lb a week
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