Weigh In record (no journal entry) for 09 June 2019
|
202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
1145 kcal
|
Fat: 21.48g | Prot: 30.11g | Carb: 227.19g.
Breakfast: Sabudana Khichdi, Mango, Papayas, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas, Papayas, Mango. Dinner: Watermelon, Waxgourd (Chinese Preserving Melon). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Chai. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashokaaaaaa's weight history
|