Weigh In record (no journal entry) for 09 June 2019
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177.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2274 kcal
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Fat: 40.91g | Prot: 278.17g | Carb: 199.73g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Milbona Fiocchi di Latte, Milbona Quark Magro. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Uovo. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut. more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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