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Purple Buddy
Journal
29 Dec 12
Purple Buddy's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
268.1 lb
Lost so far:
13.4 lb
.
Still to go:
148.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
350 kcal
Fat: 14.50g | Prot: 8.50g | Carb: 53.00g.
Breakfast:
Plain Cream Cheese, Plain Bagel, Coffee with Cream and Sugar.
more...
3243 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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